Boxing Saturdays

Training in boxing offers a comprehensive and dynamic workout that significantly improves cardiovascular health, builds muscular strength, and enhances overall coordination. It promotes increased endurance and agility while also developing fast reflexes and sharp mental focus. The intense physical activity involved helps burn calories efficiently, supporting weight loss and muscle toning in a balanced way. Boxing training also provides excellent stress relief and boosts self-confidence, fostering discipline and resilience that translate positively into everyday life. Additionally, it teaches valuable self-defense skills, making it a well-rounded and practical fitness option for both the body and mind.

Starting in September 2025, Em3 will proudly offer boxing sessions every Saturday, designed to last between 60 to 90 minutes. These engaging sessions will include training with heavy bags, mitts, speed bags, and a variety of other essential equipment, with a strong emphasis on proper technique and skill development. Participants will have the valuable opportunity to improve their boxing fundamentals, enhance overall fitness levels, and build confidence within a supportive and encouraging environment. Whether you're a complete beginner or someone looking to refine and sharpen your existing skills, these sessions will provide well-structured and focused training to help you progress effectively and reach your personal goals.

Join Em3 Strength & Conditioning today and start changing your life. Get access to our programs, coaching, and supportive community to reach your fitness goals.

Don't wait—sign up now and begin your journey to a healthier, stronger you.