BW Legs Workout #1
Warm up
50-100
Main Workout
Set a timer for 5 minutes. Perform 10 Reps of each exercise continuously with little to no rest. After 5 minutes, rest 60-90 seconds and continue to the next circuit.
CIRCUIT #1 (10 reps each)
Rest 60-90 seconds
Circuit #2 (10 reps each)
Rest 60-90 seconds
Circuit #3 (10 reps each)
Rest 60-90 seconds
Circuit #4 (10 SECOND HOLD EACH as per instructions)
Rest 60-90 seconds
Circuit # 5 (10 reps each)
Rest 60-90 seconds
Repeat ALL circuits AT LEAST 2 times!
Final Stretch
BW Legs Workout #2
Perform 3-5 sets of 10-30 reps. Modify sets and reps to YOUR ability. Increase sets and reps as you progress.
-Alternating Step ups (Step, bench, chair or whatever is available)
-Alternating Jump Lunges (or alternating front lunges as a modification)
-Side to side bench step overs (side to side shuffle as a modification)
BW Legs Workout #3
30/30/5 Circuit
Perform each exercise for 30 seconds. Rest 60-90 seconds before moving on to the next circuit.
Circuit #1
Rest 60-90 seconds
Circuit #2
Rest 60-90 seconds
Circuit #3
Rest 60-90 seconds
Circuit #4
Rest 60-90 seconds. Repeat each circuit 1 more time.