Full Body, Bodyweight Training

Bodyweight Circuits

AMSAP (As Many Sets As Possible) in 10 Min.

Set 1- perform each exercise with prescribed reps repeatedly with little to no rest.

Rest 30-90 seconds

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Set 2-perform each exercise with prescribed reps repeatedly with little to no rest.

Rest 30-90 seconds

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Set 3-perform each exercise with prescribed reps repeatedly with little to no rest.

Rest 30-90 seconds

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30/30/3 Finisher- perform each exercise for 30 seconds repeatedly for 3 minutes, rest 1 minute and continue to the next exercises.

Rest 1 minute

Bodyweight Power 30/30/3

Perform each exercise for 30 seconds for 3 minutes

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BodyWeight BootCamp 60/10

perform each exercise for 1 minute resting 15 seconds between exercises. Perform 2 rounds.