Core Tabata

Perform a tabata (20 seconds of work, 10 seconds of rest repeated 8 times) of EACH exercise. Rest no more than 90 seconds in between tabatas.

1) Jump Jax

2) body extensions

3) mountain climbers

4) bicycles

5) shoulder taps

6) Alternating V-ups

7) toe touch

8) leg lifts

9) plank

10) boat

10 minute core circuit

Perform 15 reps of each exercise for 10 minutes. Rest 60-90 seconds and repeat as many times as possible.

1) squats

2) body extensions

3) Alternating V-ups

4) Wipers

5) toe touches

6) leg lifts

7) body ups

8) kick outs

9) in/out

10) plank (15 seconds

30/30/3 Core Circuits

Perform each pair of exercise for 30 seconds each for 3 minutes. Rest 1 minute then move on to the next pair.

1) squats

2) mountain climbers

rest

1) Wipers

2) Hip raises

rest

1) bicycles

2) Hip dips

rest

1) body ups

2) body extensions

rest

1) half burpees

2) high knees

rest

1) plank

2) boat

rest

1) hip dips

2) russian twist

rest

1) shoulder taps

2) flutter kicks

rest

1) heel touches

2) alternating v-ups