Resources & FAQs

Everything you need to know about Em3 and your fitness journey.

Frequently Asked Questions

Bring a water bottle, a towel, and comfortable workout clothes. We provide everything else!

Not at all! Our programs are designed for all fitness levels. We will scale the workouts to your ability.

Learn about the thyroid and how it affects your metabolism and weight loss.

Discover why strength training is essential for longevity and health.